Workit Health Blog

Amber O'Brien

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Perspectives: Brightening the Journey of Change

Changing addictive behavior takes work, time, and most of all patience. The struggle eventually dissipates and your new life turns into a day-to-day routine again, but until it does, you have to remember to take it one day at a time. Fortunately, it doesn’t have to be all pain before you gain; to tap into happiness throughout the process, take a moment to recommit to these simple but powerful steps.

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